Treasure Maps (also called vision boards or vision collages) are just what they sound like: a collage of your vision! The word "board" is used
Read moreMoms and Recovery: An Interview
In this blog, I interview the founder of The Nurtured Mama podcast and community. Here is what she has to say about working with recovering moms…
Read moreScales are for fish: 4 Reasons for Moms to Let Go of the Scale.
You may be accustomed to having your emotional state be linked with stepping on the scale, or you may be pregnant and having your ObGyn ask you to step on this dreaded measurement tool (Tip: ask to be blind weighed), but it doesn't have to be that way (weigh)!
Read moreYou're Too Sensitive and Other Lies Your Eating Disorder Tells You →
Many women recovering from disordered eating think they are "too sensitive" and they should be able to "get over this," so they can move on with their recovery...
Read moreMommy Brain
Is Mommy brain a thing? Pregnancy and breastfeeding change your brain. Literally. If you feel fuzzy, it is real but it won't last forever...
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