sensitive — Blog — Dr. Linda Shanti

1637 Irving Street

San Francisco, CA, 94122

415.335.2596

Therapy for Eating Disorder Recovery, Grief, and Imperfect Moms (with the option of expressive arts!)

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Happy international women’s day!

I’d like to introduce you to one of my favorite cognitive distortion superheroes: Dr Diet Culture. Dr Diet Culture has amazing capacities, like being able to make any food a superfood or the enemy at a mo

Here she is! Anxiety girl skiing down the slope of catastrophizing! To watch the full video with more cognitive distortion superheroes - and what to do about them- click on link in bio.

Video also has some fabulous resources for eating disorder awa

Tune in today to Recoverymama on Facebook live at 1:40 EST to hear about my favorite Cognitive Distortion Superheroes! Meet Anxiety girl, Ms. personalization, and Dr. Diet Culture... and how to stop skiing down the catastrophizing slope.

#recovery

It’s almost National eating disorder awareness week!

Who is your biggest recovery supporter?
Favorite body liberation activist?
Recovery hero?
Someone you are proud of?
Someone who makes you (authentically) smile?
Someone you are always learn

Just popping in here with this friendly reminder. Please, please, please let go of your scale.

What you are looking forward is
Not. In. There.

It never has been, it never will be: Worth, value, love, confidence, beauty, sexiness, attractiveness,