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6 Way to Take Care of Yourself Right Now

September 29, 2018 Linda Shanti McCabe

Following the news and social media can be difficult right now if you are an abuse or assault survivor, are recovering, or are an empath. Here are a few self-care tools to practice keeping your feet on the ground, 1 step at a time, and potentially assist in calming your nervous system.

Follow Along @drlindashanti

Rocks

Have you ever seen these?
My loved one used to build rock piles on the beach, and when we went hiking. In graduate school, we learned about Cairns as archetypes: rock piles that symbolize Hermes, the ancient Greek messenger god. The very fi

“Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it’s the only thing that ever has.”

-Margaret Mead

This poem! And this teacher!

@syzygydanceproject is holding a sweat your prayers. She is one of the fiercest, most grounded healer/teachers I know.

Go reclaim your hips.
They do not belong to the court.
They are yours.

Happy Father’s Day to those who are hungering for a father they never had, for those who are forgiving their fathers, for those who are honoring their fathers, for those who never knew their father, for those whose father has died.

Deep breat

These babies.
No parent should have to wake up with the unbearable weight of grief when it is completely unnecessary.