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Dr. Linda Shanti

1637 Irving Street
San Francisco, CA, 94122
415.335.2596
Therapy for Eating Disorder Recovery, Grief, and Imperfect Moms (with the option of expressive arts!)

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Dr. Linda Shanti

  • Goddesses of the Underworld
  • Affirmations/Cards
  • Home
  • About
  • Books
  • Blog
  • Vision collage
  • SoulCollage®
  • Contact
  • Sign In My Account

6 Tools to Get Through the Holidays When You Are Grieving the Loss of a Loved One

December 6, 2021 Linda Shanti McCabe

If you are traveling the holiday season without your loved one who has died, it can feel overwhelming to do all the traditions you used to do together. It can feel like one, big, looooong grief trigger. Here’s a thought:

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In grief Tags grief, grief support, grief and the holidays, holiday grief support, young widows, solo parenting
Happy international women’s day!

I’d like to introduce you to one of my favorite cognitive distortion superheroes: Dr Diet Culture. Dr Diet Culture has amazing capacities, like being able to make any food a superfood or the enemy at a mo
Here she is! Anxiety girl skiing down the slope of catastrophizing! To watch the full video with more cognitive distortion superheroes - and what to do about them- click on link in bio. 

Video also has some fabulous resources for eating disorder awa
Tune in today to Recoverymama on Facebook live at 1:40 EST to hear about my favorite Cognitive Distortion Superheroes! Meet Anxiety girl, Ms. personalization, and Dr. Diet Culture... and how to stop skiing down the catastrophizing slope.

#recovery
It’s almost National eating disorder awareness week! 

Who is your biggest recovery supporter?
Favorite body liberation activist?
Recovery hero?
Someone you are proud of?
Someone who makes you (authentically) smile?
Someone you are always learn
Just popping in here with this friendly reminder. Please, please, please let go of your scale. 

What you are looking forward is 
Not. In. There.

It never has been, it never will be: Worth, value, love, confidence, beauty, sexiness, attractiveness,

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