The bullshit in your head, aka cognitive distortions, can be affected by sleep, hormones, and diet culture. Here’s what you can do to identify the cognitive distortions and get back into your eating disorder recovery.
Read moreAwake at 3AM: Yoga For New Moms
I wrote about letting go of the idea that yoga is only for people who are skinny, flexible, or already calm. I wrote about letting go of the idea that yoga means you must have a certain kind of birth, feed your baby only organic food, or avoid any medications you might need in order to do yoga…
I wanted moms to know that yoga doesn't have to be another thing to do fix or improve themselves, but that it can instead be a balm, a source of comfort, or what I call in the book my "well of sanity."
