Exercise and Eating Disorders: Thoughts on No Longer Trying to “Run Away from” Yourself in Recovery

How can exercise be bad when it feels good? When does exercise become an addiction? Isn’t exercise an antidepressant? When do you need to take a break from exercise? How can you move your body with joy in your eating disorder recovery?

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Awake at 3AM: Yoga For New Moms

I wrote about letting go of the idea that yoga is only for people who are skinny, flexible, or already calm. I wrote about letting go of the idea that yoga means you must have a certain kind of birth, feed your baby only organic food, or avoid any medications you might need in order to do yoga…
I wanted moms to know that yoga doesn't have to be another thing to do fix or improve themselves, but that it can instead be a balm, a source of comfort, or what I call in the book my "well of sanity."

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