The bullshit in your head, aka cognitive distortions, can be affected by sleep, hormones, and diet culture. Here’s what you can do to identify the cognitive distortions and get back into your eating disorder recovery.Read more
In honor of Mother's day, I'm posting a few the affirmations I share with new moms: moms struggling with postpartum body image, breastfeeding (or not), sleeping (or not)…
I love and accept my Mama body.
I have a new body postpartum. It is not the same as it was before because …Read more